MARC-detaljer
| 000 -LEADER |
|---|
| fixed length control field |
13379cam a2202629 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
r2bpwd62pgpzt1ss |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
LIBRIS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230302091808.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190824s2019 sw |||||||||||000 0|swe|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789178870523 |
| Qualifying information |
kartonnage |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(BOKR)9789178870523 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BOKR |
| Language of cataloging |
swe |
| Modifying agency |
Btj |
| -- |
S |
| Description conventions |
i |
| -- |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
swe |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.25 |
| Edition number |
23/swe |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
Vmbb |
| Number source |
kssb/8 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
Vcc |
| Number source |
kssb/8 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
Qcab |
| Number source |
kssb/8 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ek, David, |
| Dates associated with a name |
1984- |
| Relationship |
aut |
| Authority record control number or standard number |
https://libris.kb.se/1c5ng98pz8tq87vl#it |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Ner : |
| Remainder of title |
snabba, säkra resultat på din vikt! / |
| Statement of responsibility, etc. |
David Ek. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Stockholm] : |
| Name of producer, publisher, distributor, manufacturer |
Bonnier fakta, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2019] |
| 264 #3 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
190 sidor |
| Other physical details |
illustrationer |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Gå ner i vikt genom att lära dig hur din kropp fungerar och hur maten samverkar med dina vanor och känslor. I Ner får du praktisk vägledning, äter dig mätt på bra mat och får dessutom bekanta dig med mättnadsindex, lär dig hur motivation och vetenskapen kring viktnedgång fungerar, och även lära känna din kropp bättre. Mat har starka belönande, smärtstillande och tröstande egenskaper och du kan lära dig att styra dem, bara du har rätt verktyg. För hälsans skull finns det många som skulle må bättre av att tappa några kilon, och i den här boken finns det effektiva verktyg vad gäller mat, träning och tankemönster allt för att få vågen att visa åt rätt håll och hälsan förbättras. Förutom avsnitten om mat och livsmedel finns här även praktisk hjälp i form av recept och kostupplägg.David Ek är näringsfysiolog och har mer än tio års erfarenhet kring viktminskning och beteendeförändring. Han har hjälpt många att balansera vikten och arbetar i dag med att skriva om forskning i näringslära, hälsa och beteendeförändring, hålla föreläsningar och utbildningar och hjälpa företag att få till en mer hälsosam arbetsmiljö. Ner är Davids tredje bok. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Viktminskning |
| Authority record control number or standard number |
https://id.kb.se/term/sao/Viktminskning |
| Source of heading or term |
sao |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dietik |
| Authority record control number or standard number |
https://id.kb.se/term/sao/Dietik |
| Source of heading or term |
sao |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Viktminskning |
| Source of heading or term |
swemesh |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dietetics |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| Authority record control number or standard number |
(DLC)sh 85112135 |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"r2bpwd62pgpzt1ss","modified":"2020-02-11T08:29:49.341+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"r3zpvb5zpj0txhh5","modified":"2020-01-31T14:16:15.866+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"x86zfqxnvrfm73qh","modified":"2020-02-18T10:16:14.552+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"gspx3llwd2cjq4tk","modified":"2020-02-13T16:16:17.867+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"w758rs45tbg8wdhj","modified":"2020-02-21T08:16:11.434+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"n0v1d4q7l221dslx","modified":"2020-02-04T10:16:16.193+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"3f8w2bx7127szvqn","modified":"2020-01-30T10:17:57.487+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"5h7n7psk339c1064","modified":"2020-01-02T14:47:25.329+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"mzx7tzqnkfpxcw99","modified":"2020-03-02T13:23:28.611+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"r3z2zn7kpvg2st3w","modified":"2020-02-03T17:16:18.206+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"8ldh0qjs6c9j9b2h","modified":"2020-01-17T10:16:21.55+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"w7zl2rzgt6vkddcs","modified":"2020-01-04T08:02:10.205+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"lx5nmxg0jlx0xh09","modified":"2020-05-04T13:16:19.646+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"v639gxrgspc8tslx","modified":"2020-02-13T09:17:14.73+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"r3xbmn88p8p8f831","modified":"2020-01-28T17:16:18.836+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"lxwtddh3jkc5xll7","modified":"2020-02-28T15:18:08.631+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"s40jh5xpq779nqws","modified":"2020-02-07T12:16:27.297+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"frn1l7q4cqw571vx","modified":"2020-03-05T18:17:25.555+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"v600bk0zswqzff30","modified":"2020-01-16T12:16:26.578+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"jvsfn9mxgr9c1km2","modified":"2020-02-25T15:17:19.939+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"4ghm6l2n2msj9tqk","modified":"2020-03-18T13:16:12.547+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"8lj9mlvb62h4r2kn","modified":"2020-02-18T09:16:12.134+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"cpkwdq9d9pnktnk7","modified":"2020-02-05T15:16:21.104+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"2d7v556w0x3prhkz","modified":"2020-01-30T11:09:51.215+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"w73dhwnqtxc8zvjn","modified":"2020-02-05T12:16:17.34+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"v61z2rgns6mz32hs","modified":"2020-01-24T14:16:21.808+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"jvqs065bglrf212g","modified":"2020-02-03T12:16:13.709+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"9mf5kbdl7jw2kbsh","modified":"2020-01-22T15:16:25.841+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"r306mncwpg1ck2mk","modified":"2020-02-13T11:16:21.204+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"p41648jnm4rss44z","modified":"2022-04-08T15:16:27.36+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"n0w0f8l0lx7hp94g","modified":"2020-02-12T14:16:30.383+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"p1vdpx2pmgl9bx14","modified":"2020-01-29T14:16:14.783+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"q2qqr3r7nflq91t7","modified":"2019-12-12T12:16:24.233+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"s40k7c46qx5tn4r7","modified":"2020-02-07T17:16:14.248+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"cpv9jvj5914njp7q","modified":"2020-04-16T14:12:16.094+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"4g89b1g028gtzs3w","modified":"2020-01-16T17:16:14.647+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"3f6613rk1pb0fvgb","modified":"2020-01-07T15:16:14.287+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"4g9kq54f2dqdq2fq","modified":"2020-01-27T12:16:23.136+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"z96f0g05w4zd0mm8","modified":"2020-02-13T12:18:11.976+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"dqj4sv6lb5j1jqrp","modified":"2020-01-21T13:16:35.658+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"dqj1t6w6b7bzlvhb","modified":"2020-01-27T08:51:40.577+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"gsptdg8pd5wh5f2x","modified":"2020-02-12T15:16:17.69+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"s40jml4gqpd63xdk","modified":"2020-02-07T13:16:23.487+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"gspn72mgdh973f2m","modified":"2020-02-11T11:16:36.375+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"5j823xvc3q1t3kcf","modified":"2020-09-23T13:26:35.966+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"2cvzxzp30flbvxq3","modified":"2020-01-27T13:01:05.978+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"7kd41w0z5nphkd4x","modified":"2020-01-31T12:16:17.23+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"frq7zdczc48jr5qg","modified":"2020-03-04T08:03:27.557+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"bnrkt0rw8trnltng","modified":"2020-04-02T08:14:38.081+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"q6nbfdx5n894bcm9","modified":"2022-09-08T10:20:31.695+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"q2x759b2nfgpfpxk","modified":"2020-02-05T11:16:21.385+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"9mjmr3hz75fqscxb","modified":"2020-02-12T12:17:49.872+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"3f8sd7km14dz1j7p","modified":"2020-01-29T16:16:26.944+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"w71xk49bth8v7rcw","modified":"2020-01-15T17:16:16.08+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"7kgfjc9853r20cck","modified":"2020-02-11T08:01:15.709+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"frnm2kmbcr8sz63q","modified":"2020-02-11T10:16:20.086+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"mzqzsf10kx42kvvv","modified":"2020-01-09T16:16:25.01+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"z9283mqzws5tz0q4","modified":"2020-01-09T09:16:16.592+01:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"m0rmd6c8kq8j27v0","modified":"2020-09-24T15:16:25.254+02:00"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"mzsmq64wkdb8hf2j","modified":"2020-02-10T11:35:33.059+01:00"} |
| Source of data |
librisxl |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Other/Generic Classification Scheme |
| Koha item type |
Bok |