The complete guide to fasting : (Post nr. 8095)

MARC-detaljer
000 -LEADER
fixed length control field	02841cam a22003377a 4500
001 - CONTROL NUMBER
control field	64879
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20200226102621.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	161123s2016 xxu\|\|\|\|\| 00\| 0 eng c
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	978-1-62860-001-8
035 ## - SYSTEM CONTROL NUMBER
System control number	BTJ298950
035 ## - SYSTEM CONTROL NUMBER
System control number	(SE-LIBR)19883373
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.2
Edition number	23
084 ## - OTHER CLASSIFICATION NUMBER
Classification number	Vmb
Number source	kssb/8
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Fung, Jason,
Relator term	author.
245 14 - TITLE STATEMENT
Title	The complete guide to fasting :
Remainder of title	heal your body through intermittent, alternate-day, and extended fasting /
Statement of responsibility, etc.	Jason Fung, MD with Jimmy Moore
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	Las Vegas :
Name of producer, publisher, distributor, manufacturer	Victory Belt Publishing,
Date of production, publication, distribution, manufacture, or copyright notice	2016
300 ## - PHYSICAL DESCRIPTION
Extent	304 pages :
Other physical details	color illustrations ;
Dimensions	23 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note	Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
520 ## - SUMMARY, ETC.
Summary, etc.	"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven&t thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand,"--Amazon.com.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	fasta
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name	Moore, Jimmy,
Dates associated with a name	1971-
Relator term	author
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