MARC-detaljer
| 000 -LEADER |
|---|
| fixed length control field |
04457cam a22005897a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
14816000 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
LIBRIS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200909090045.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131121s2014 cau|||||||||||000 0|eng|c |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781608827091 |
| Qualifying information |
pbk. |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Modifying agency |
DLC |
| Description conventions |
a |
| -- |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 060 14 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
|---|
| Classification number |
WM 425 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2/5 |
| Edition number |
23 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
Vlbd |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
Vmbb |
| Number source |
kssb/8 (machine generated) |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lillis, Jason. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The diet trap : |
| Remainder of title |
feed your psychological needs and end the weight loss struggle using acceptance and commitment therapy / |
| Statement of responsibility, etc. |
Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, Inc. |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2014] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
190 p. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?" The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back-with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what's most important to you. The ACT Weight Loss Solution offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions-rather than succumb to emotional eating-it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets"-- |
| Assigning source |
Provided by publisher. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"The ACT Weight Loss Solution offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle"-- |
| Assigning source |
Provided by publisher. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Kognitiv beteendeterapi |
| Authority record control number or standard number |
https://id.kb.se/term/sao/Kognitiv%20beteendeterapi |
| Source of heading or term |
sao |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Viktminskning |
| Authority record control number or standard number |
https://id.kb.se/term/sao/Viktminskning |
| Source of heading or term |
sao |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bantningsmat |
| Authority record control number or standard number |
https://id.kb.se/term/sao/Bantningsmat |
| Source of heading or term |
sao |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Acceptance and commitment therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| General subdivision |
Alternative treatment |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| Authority record control number or standard number |
(DLC)sh 85112135 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Dahl, JoAnne, |
| Dates associated with a name |
1951- |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Weineland, Sandra M. |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"bvnsldvn3f1z52t","modified":"2018-10-30T23:00:00+01:00","checksum":"152251807640"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"pt1sz3lv5n0xhvg","modified":"2014-12-30T08:46:10+01:00","checksum":"81571059742"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"04chv9l50q81k5s","modified":"2017-01-16T12:04:57+01:00","checksum":"50117266368"} |
| Source of data |
librisxl |
| 887 ## - NON-MARC INFORMATION FIELD |
|---|
| Content of non-MARC field |
{"@id":"ns0kz4gt5pctk62","modified":"2013-11-21T17:54:19+01:00","checksum":"80310268285"} |
| Source of data |
librisxl |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Other/Generic Classification Scheme |
| Koha item type |
Bok |