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| 001 | p10h6hcsm3kc717m | ||
| 003 | LIBRIS | ||
| 005 | 20201019131536.0 | ||
| 008 | 200304s2020 sw |||||||||||000 0|swe|d | ||
| 020 |
_a9789144134093 _qhäftad |
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| 035 | _a(BOKR)9789144134093 | ||
| 035 | _a(OCoLC)1143308738 | ||
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_aBOKR _bswe _dSsb _dS _ei _erda |
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_a613.7 _223/swe |
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_aRag _2kssb/8 |
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_aVnaa _2kssb/8 |
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| 100 | 1 |
_aAndersson, Dan, _d1967- _4aut _0https://libris.kb.se/xv8cj63g4cv0pbn#it |
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| 245 | 1 | 0 |
_aFysisk aktivitet : _bhälsa, välbefinnande och förändring hos individen / _cDan Andersson ; sakgranskning: Eva Andersson. |
| 250 | _aUpplaga 2 | ||
| 264 | 1 |
_aLund : _bStudentlitteratur, _c[2020] |
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| 264 | 3 | _c2020 | |
| 300 |
_a142 sidor _billustrationer _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 520 | _aBoken har ett tvärvetenskapligt upplägg och beskriver sambandet mellan fysisk aktivitet och ett rikare liv, olika former av motion och träning samt vilka fördelar ett liv i rörelse ger. Den förklarar varför det är så viktigt att röra på sig och vad som egentligen händer när man är fysiskt aktiv. I bokens inledning förklaras hur vår moderna livsstil kontrasterar mot våra förfäders vardag och vilka problem som kan uppstå i samband med fysisk underbelastning. Därefter följer avsnitt om motivation, förändringar och stödjande miljöer samt om anatomi och fysiologi med fokus på rörelseapparaten. Kapitlet Ett liv i rörelse och balans: sambandet mellan fysisk aktivitet och hälsa handlar om hur regelbunden fysisk aktivitet kan minska risken att drabbas av många av våra vanligaste folksjukdomar, exempelvis högt blodtryck och depression. Boken avslutas med fakta om hur den fysiska förmågan kan förbättras genom aerob och muskelstärkande fysisk aktivitet. Boken vänder sig till studerande inom hälso- och sjukvård, folkhälsa, idrottsvetenskap, pedagogik samt polis- och militärutbildning. Den kan också användas av redan yrkesverksamma inom dessa områden. | ||
| 541 | _5Li | ||
| 650 | 7 |
_aFolkhälsa _0https://id.kb.se/term/sao/Folkh%C3%A4lsa _2sao |
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| 650 | 2 | _aExercise | |
| 650 | 2 | _aPublic Health | |
| 650 | 7 |
_aFysisk träning _xhälsoaspekter _2sao |
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| 650 | 0 | _aPublic health | |
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