000 14771cam a2202797 a 4500
999 _c53282
001 10302487
003 LIBRIS
005 20200921130958.0
008 061224s2007 sw |||||||||||000 0|swe|
020 _a9789127114920
_qinb.
035 _a(Bo)402809
035 _a(Mo)b1651777
040 _aLGEN
_dNB
_ea
041 1 _aswe
_heng
082 0 4 _a158.1
_223/swe
084 _aVlbdö
_2kssb/8
084 _aDokb
_2kssb/8
084 _aDokb
_2kssb/8
084 _aDokb
_2kssb/8
084 _aVlbdö
_2kssb/8
100 1 _aHayes, Steven C.
240 1 0 _aGet out of your mind & into your life.
_lSvenska
245 1 0 _aSluta grubbla, börja leva :
_b[ACT-metoden lär dig: upptäcka och acceptera negativa tankar, undvika att fastna i dem, leva ett liv som fungerar] /
_cSteven C. Hayes med Spencer Smith ; förord av Anna Kåver ; översättning: Per Rundgren ; [fackgranskning: Ata Ghaderi ; teckningar: Airi Iliste, Elisabet Bjurner].
264 1 _aStockholm :
_bNatur och kultur,
_c2007
264 3 _aNorge
300 _a268, [1] s.
_bill.
_c25 cm
340 _b25 cm
500 _a2. tr., 2007 ; [Ny tryckn.] 2010 ; 5. tr., 2012
500 _5Li
_aPliktex.
500 _5Mo
_aOrig:s titel: Get out of your mind & into your life
500 _5Mo
_asvenska
500 _5S
_aTryckningar finns
505 8 _aVarför lider vi? -- Varför språket leder till lidande -- Vi har så svårt att släppa våra undvikande strategier -- Att släppa taget -- Kruxet med tankar -- Att ha en tanke är inte samma sak som att "köpa" den -- Om jag inte är mina tankar, vem är jag då? -- Medveten närvaro -- Acceptans - vad det är och inte är -- Acceptans: Att lära sig ta språnget -- Grundläggande värderingar -- Välj dina värderingar -- Att omsätta ord i handling -- Slutord: Valet att leva ett engagerat och meningsfullt liv
650 7 _aPersonlig utveckling
_0https://id.kb.se/term/sao/Personlig%20utveckling
_2sao
650 7 _aSjälvkänsla
_0https://id.kb.se/term/sao/Sj%C3%A4lvk%C3%A4nsla
_2sao
650 7 _aACT
_0https://id.kb.se/term/sao/ACT
_2sao
650 7 _aPsykiatriska behandlingsmetoder
_0https://id.kb.se/term/sao/Psykiatriska%20behandlingsmetoder
_2sao
650 1 2 _aHuman Development
650 2 2 _aSelf Concept
650 2 2 _aCognitive Therapy
650 0 _aMaturation (Psychology)
650 0 _aSelf-esteem
650 0 _aAcceptance and commitment therapy
_0(DLC)sh2006000684
650 4 _aPersonlig utveckling
650 4 _aSjälvkänsla
650 7 _aPsykiatrisk vård
_0https://id.kb.se/term/sao/Psykiatrisk%20v%C3%A5rd
_2sao
650 4 _aPersonlig utveckling
650 4 _aSjälvkänsla
653 _aSjälvkänsla
653 _aPersonlig utveckling
653 _aACT
653 _aAcceptance and commitment therapy
653 _aACT-modellen
653 _aAssertive community treatment
655 4 _5Mo
_aBok
700 1 _aSmith, Spencer Xavier
_0https://libris.kb.se/97mqtlrt20njv1l#it
700 1 _aRundgren, Per
_4trl
700 1 _aIliste, Airi
_4ill
700 1 _aBjurner, Elisabet
_4ill
740 0 _aGet out of your mind and into your life
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942 _2z
_cBOOK