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| 001 | t4drzg7nrnrm0s20 | ||
| 003 | LIBRIS | ||
| 005 | 20210128125126.0 | ||
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_a9789174248234 _qinbunden |
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| 035 | _a(BOKR)9789174248234 | ||
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_aBOKR _bswe _dS _ei _erda |
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_a613.71 _223/swe |
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_aRag _2kssb/8 |
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| 084 |
_aDoeab _2kssb/8 |
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| 100 | 1 |
_aNorrbom, Jessica, _d1976- _4aut _0https://libris.kb.se/0xbfk03j5gcng83#it |
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| 245 | 1 | 0 |
_aStark hela livet : _bbättre ork, minne, mående och hälsa med fysisk aktivitet / _cJessica Norrbom & Carl Johan Sundberg. |
| 264 | 1 |
_a[Stockholm] : _bBonnier fakta, _c[2019] |
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| 264 | 3 | _c2019 | |
| 300 |
_a136 sidor _billustrationer _c24.7 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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_avolume _bnc _2rdacarrier |
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| 520 | _aBromsa åldrandet idag med fysisk aktivitet! Forskningen visar nämligen att regelbunden träning är en mirakelmedicin. Få ett bättre flås och en starkare kropp samtidigt som du blir smartare, gladare och bättre håller vikten. Du kommer att få ett friskare hjärta, starkare skelett, jämnare blodsocker och minska risken för t ex cancer och demens. På köpet gör träningen dessutom att du känner dig lugnare och får en bättre sömn. I Stark hela livet har forskarna Jessica Norrbom och Carl Johan Sundberg samlat fakta, studier och råd för att hjälpa dig leva ett längre och friskare liv med varaktig träning. Kom ihåg att åldern är mycket mer än en siffra! | ||
| 541 | _5Li | ||
| 650 | 7 |
_aFysisk träning _0https://id.kb.se/term/sao/Fysisk%20tr%C3%A4ning _2sao |
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| 650 | 7 |
_aFysisk kondition _0https://id.kb.se/term/sao/Fysisk%20kondition _2sao |
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| 650 | 7 |
_aHälsa _0https://id.kb.se/term/sao/H%C3%A4lsa _2sao |
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| 650 | 7 |
_aMinnet _0https://id.kb.se/term/sao/Minnet _2sao |
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| 650 | 7 |
_aÅldrandet _0https://id.kb.se/term/sao/%C3%85ldrandet _2sao |
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| 650 | 0 | _aHealth | |
| 650 | 0 | _aMemory | |
| 650 | 0 | _aPhysical fitness | |
| 650 | 0 | _aAging | |
| 650 | 0 | _aPhysical education and training | |
| 650 | 0 | _aExercise | |
| 700 | 1 |
_aSundberg, Carl Johan, _d1958- _4aut _0https://libris.kb.se/nl0394z63v1msg7#it |
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