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040 _aBOKR
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084 _aDoka
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084 _aDokb
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084 _aVebl
_2kssb/8
100 1 _aChatterjee, Rangan
_4aut
240 1 4 _aThe stress solution
_lSvenska
245 1 0 _aStressbalansen :
_bomstart för kropp, sinne, relationer & livsglädje /
_cDr Rangan Chatterjee ; översättning: Sandra Medin.
264 1 _a[Stockholm] :
_bNorstedts,
_c[2019]
264 3 _c2019
300 _a212 sidor
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aDet pågår en tyst epidemi över världen och den heter stress. Det menar läkaren Rangan Chatterjee som gjort internationell succé med sin bok Hälsobalansen. Nu riktar han sin uppmärksamhet mot det som gör oss alltmer sjuka, nämligen stressen i våra liv. I den här boken presenteras enkla steg eller råd inom fyra områden i livet - syfte, relationer, kropp och sinne. Det kan handla om att slå vakt om sin egentid, om naturens läkande kraft eller vikten av beröring. Hur du samlar dig inför dagen med en mjuk morgonrutin, tar hand om tarmen, om ätfönster och dygnsrytm, skärmfri semester och många andra värdefulla insikter och tips. Samtliga verktyg är enkla och går att integrera i vardagen, men ger sammantaget stor effekt. Det handlar inte om att göra allt, utan om att hitta balansen mellan de fyra olika delarna. Stress är den utlösande faktorn för många av våra största hälsoproblem idag. Författaren menar att så mycket som 80-90 procent av hans patienters ohälsa på något sätt är relaterad till stress. Sömnproblem, minnesförlust, ångest, låg sexlust, magproblem eller till och med högt blodtryck och typ 2-diabetes - i alla dessa finns stress med som en faktor.
650 7 _aStress
_0https://id.kb.se/term/sao/Stress
_2sao
650 7 _aStresshantering
_0https://id.kb.se/term/sao/Stresshantering
_2sao
650 7 _aKropp och själ
_0https://id.kb.se/term/sao/Kropp%20och%20sj%C3%A4l
_2sao
650 7 _aStressjukdomar
_0https://id.kb.se/term/sao/Stressjukdomar
_2sao
650 7 _aPsykologisk stress
_2swemesh
650 7 _aPsykologisk anpassning
_2swemesh
650 0 _aStress management
650 0 _aMind and body
650 0 _aStress (Physiology)
700 1 _aMedin, Sandra,
_d1967-
_4trl
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