000 15280cam a2202665 i 4500
999 _c58769
001 8lpvdz236zdj875z
003 LIBRIS
005 20211022114004.0
008 200405s2020 sw |||||||||||000 0|swe|d
020 _a9789144133645
_qhäftad
035 _a(BOKR)9789144133645
035 _a(OCoLC)1152058506
040 _aBOKR
_bswe
_dBtj
_dS
_ei
_erda
041 _aswe
082 0 4 _a616.39806
_223/swe
084 _aVmbb
_2kssb/8
100 1 _aStahre, Lisbeth,
_d1939-
_4aut
_0https://libris.kb.se/hftx46c1397r8jh#it
245 1 0 _aÖvervikt handlar om känslor :
_bKBT-programmet för dig som eftersträvar bestående viktnedgång /
_cLisbeth Stahre.
250 _aFjärde upplagan
264 1 _aLund :
_bStudentlitteratur,
_c[2020]
264 3 _c2020
300 _a216 sidor
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aVill du inte bara gå ner i vikt utan också behålla din viktnedgång? Har du tröttnat på dieter som får dig att snabbt gå ner i vikt, men lika fort gå upp igen? Är du en av alla som egentligen vet precis vad du ska äta för att gå ner i vikt, men aldrig lyckas behålla din viktnedgång? Som vet att din övervikt inte främst handlar om vad du äter, utan om varför du gör det? Då vänder sig den här boken till dig. Hållbar viktnedgång åstadkoms genom att ta reda på varför man äter fel, när man egentligen vet hur man ska äta rätt. Programmet i den här boken ger dig nycklarna till att uppmärksamma och förändra de vanligaste orsakerna till överätande, nämligen vardagsstress och krav samt negativa tankar och besvikelser. Genom att stärka den egna självkänslan förändras också ätmönstren, och därmed vikten. Vetenskapliga studier från Karolinska institutet visar att bokens KBT-program (CBT-TEB) leder till bättre bestående viktnedgång än något annat viktprogram. Samtidigt minskar deltagarnas emotionella ätande och stress. I programmet ingår ett kostprogram med färdiga recept som bygger på vanlig mat och som hela familjen kan följa.
541 _5Li
650 7 _aKognitiv beteendeterapi
_0https://id.kb.se/term/sao/Kognitiv%20beteendeterapi
_2sao
650 2 _aWeight Loss
650 2 _aCognitive Behavioral Therapy
650 2 _aOverweight
_xpsychology
650 7 _aViktminskning
_2swemesh
650 7 _aKognitiv beteendeterapi
_2swemesh
650 7 _aÖvervikt
_xpsykologiska aspekter
_2sao
650 0 _aCognitive therapy
653 _aViktminskning
653 _aÖvervikt
653 _aKognitiv beteendeterapi
887 _a{"@id":"8lpvdz236zdj875z","modified":"2020-05-08T11:46:38.576+02:00","checksum":"292498559808"}
_2librisxl
887 _a{"@id":"kx9pb40zhbcjtrwj","modified":"2021-02-24T17:17:11.778+01:00","checksum":"179118943751"}
_2librisxl
887 _a{"@id":"v6fq63fks1lljghq","modified":"2020-05-11T09:16:20.82+02:00","checksum":"174625661174"}
_2librisxl
887 _a{"@id":"2dsbjqx20q0vl817","modified":"2020-06-17T13:16:19.265+02:00","checksum":"177416105902"}
_2librisxl
887 _a{"@id":"n096c1lml0v9l313","modified":"2020-05-25T13:16:21.052+02:00","checksum":"192176122372"}
_2librisxl
887 _a{"@id":"dqv60btgb6h1l6lp","modified":"2020-04-15T14:04:54.803+02:00","checksum":"180369155816"}
_2librisxl
887 _a{"@id":"q27l1kqbnwbpgms1","modified":"2020-04-24T12:10:41.425+02:00","checksum":"112334960492"}
_2librisxl
887 _a{"@id":"9mzsw93n7zl7ntb2","modified":"2020-06-02T16:16:17.807+02:00","checksum":"173928990154"}
_2librisxl
887 _a{"@id":"7kv41w3t5fz0ss4z","modified":"2020-05-28T16:16:19.819+02:00","checksum":"150909686821"}
_2librisxl
887 _a{"@id":"cpwlnhxr9v0jwbqk","modified":"2020-04-27T14:16:29.533+02:00","checksum":"165248410378"}
_2librisxl
887 _a{"@id":"z9lhhdkww23l6fsm","modified":"2020-05-25T12:10:03.034+02:00","checksum":"202870119036"}
_2librisxl
887 _a{"@id":"dqxqnkztb2kxt6vk","modified":"2020-04-28T10:18:26.565+02:00","checksum":"173658299825"}
_2librisxl
887 _a{"@id":"cp6q1lr19ptv13vh","modified":"2020-08-11T13:26:17.558+02:00","checksum":"169134204266"}
_2librisxl
887 _a{"@id":"v6q5wm1fsq3p1bh1","modified":"2020-07-21T11:06:51.916+02:00","checksum":"141212936669"}
_2librisxl
887 _a{"@id":"dq0715w3bqs1w4w6","modified":"2020-05-19T15:10:01.006+02:00","checksum":"181724998947"}
_2librisxl
887 _a{"@id":"w7gfl7hztdgrsgt2","modified":"2020-05-08T16:16:12.165+02:00","checksum":"150241977268"}
_2librisxl
887 _a{"@id":"4jmq5tw42fhgx8j2","modified":"2021-09-10T10:21:13.572+02:00","checksum":"193216668654"}
_2librisxl
887 _a{"@id":"mz6x7mj3kj6j5p1v","modified":"2020-05-06T16:16:20.602+02:00","checksum":"191718725170"}
_2librisxl
887 _a{"@id":"r4wlt7s0pjdtn6vr","modified":"2020-10-01T11:16:15.006+02:00","checksum":"184013994373"}
_2librisxl
887 _a{"@id":"mz3jc3vpk825ff1c","modified":"2020-04-16T11:16:20.242+02:00","checksum":"165570010943"}
_2librisxl
887 _a{"@id":"bnz7j7sm86kg6152","modified":"2020-05-28T12:16:17.779+02:00","checksum":"159666955254"}
_2librisxl
887 _a{"@id":"t5dcxd78rf5b9rg9","modified":"2020-05-19T10:21:15.165+02:00","checksum":"179001772176"}
_2librisxl
887 _a{"@id":"v6m2639tsf28kpzz","modified":"2020-06-25T09:16:16.565+02:00","checksum":"174593812721"}
_2librisxl
887 _a{"@id":"jv5hl01pgrlvxfr3","modified":"2020-05-20T14:16:27.529+02:00","checksum":"179540764254"}
_2librisxl
887 _a{"@id":"3fv5sh7g16kcjc0z","modified":"2020-06-24T08:46:53.796+02:00","checksum":"169399231453"}
_2librisxl
887 _a{"@id":"8m82swgh6kgz3jwh","modified":"2020-08-28T13:42:34.495+02:00","checksum":"170506771258"}
_2librisxl
887 _a{"@id":"z9knrmsbwz30m07g","modified":"2020-05-18T13:16:18.721+02:00","checksum":"142789800038"}
_2librisxl
887 _a{"@id":"n063jkdklxhkldht","modified":"2020-04-29T10:46:25.497+02:00","checksum":"135117396791"}
_2librisxl
887 _a{"@id":"kw9tb4c5hsm8spx0","modified":"2020-06-17T15:16:27.019+02:00","checksum":"176042351896"}
_2librisxl
887 _a{"@id":"gs1wdrh4d06574bp","modified":"2020-05-07T14:50:00.379+02:00","checksum":"163426038197"}
_2librisxl
887 _a{"@id":"kxl3ht84h30t60qx","modified":"2020-09-15T13:21:02.441+02:00","checksum":"131242379512"}
_2librisxl
887 _a{"@id":"t5fk3vxrr0885vzl","modified":"2020-05-18T16:16:25.528+02:00","checksum":"180543594987"}
_2librisxl
887 _a{"@id":"gs0pq0pwdp6zh8ls","modified":"2020-04-27T14:08:14.567+02:00","checksum":"175831680411"}
_2librisxl
887 _a{"@id":"w7kjg8mptmbwf3qg","modified":"2020-06-03T19:07:43.411+02:00","checksum":"171175782846"}
_2librisxl
887 _a{"@id":"q2dc8hglndt4ljhb","modified":"2020-06-03T18:59:37.472+02:00","checksum":"113812776530"}
_2librisxl
887 _a{"@id":"8lr90q826dnsk9n3","modified":"2020-04-17T14:16:14.591+02:00","checksum":"168864654040"}
_2librisxl
887 _a{"@id":"7ksrbsz55vq6dcnr","modified":"2020-05-08T12:16:24.61+02:00","checksum":"132727750946"}
_2librisxl
887 _a{"@id":"3fr3vnlt18w1h778","modified":"2020-05-29T12:16:19.028+02:00","checksum":"191384241762"}
_2librisxl
887 _a{"@id":"s4h37c6vqc0wc7h2","modified":"2020-06-09T09:16:15.75+02:00","checksum":"183676539949"}
_2librisxl
887 _a{"@id":"2dn5xzk702c6f60m","modified":"2020-05-13T12:16:18.516+02:00","checksum":"184901972438"}
_2librisxl
887 _a{"@id":"9mznw9567n2lj88d","modified":"2020-06-01T13:16:20.082+02:00","checksum":"187799951564"}
_2librisxl
887 _a{"@id":"3gfqs5p0196g0znn","modified":"2021-02-02T15:41:54.774+01:00","checksum":"188642654064"}
_2librisxl
887 _a{"@id":"v6mzcn76shcm6rv2","modified":"2020-06-24T14:16:24.09+02:00","checksum":"179567471836"}
_2librisxl
887 _a{"@id":"ht4dk1x8fk80dm0q","modified":"2020-05-28T11:17:20.277+02:00","checksum":"171898443851"}
_2librisxl
887 _a{"@id":"bntzjn7m8wp70d83","modified":"2020-04-22T12:08:50.443+02:00","checksum":"192815942665"}
_2librisxl
887 _a{"@id":"w7d93g3qtm43kmp0","modified":"2020-04-20T12:56:41.039+02:00","checksum":"157534987599"}
_2librisxl
887 _a{"@id":"w7jv3sj5tjw4f771","modified":"2020-05-20T15:16:22.229+02:00","checksum":"149827897846"}
_2librisxl
887 _a{"@id":"jv2r4knfg5nwxfrx","modified":"2020-04-27T16:16:27.288+02:00","checksum":"175974982112"}
_2librisxl
887 _a{"@id":"t5cdh2lrrqdgd402","modified":"2020-05-18T14:02:29.51+02:00","checksum":"188495380611"}
_2librisxl
887 _a{"@id":"3fmb7s5b189bg8hm","modified":"2020-04-27T13:16:24.889+02:00","checksum":"171437096040"}
_2librisxl
887 _a{"@id":"4gs5b1tw281vfp7d","modified":"2020-05-29T15:16:24.457+02:00","checksum":"159407364407"}
_2librisxl
887 _a{"@id":"lx693dv0jkz4x73n","modified":"2020-05-18T11:16:21.442+02:00","checksum":"184079244675"}
_2librisxl
887 _a{"@id":"p1c2tcfkmvprs73z","modified":"2020-06-01T10:16:16.475+02:00","checksum":"193077756922"}
_2librisxl
887 _a{"@id":"v6c85qpqsw44c24c","modified":"2020-04-20T13:41:31.168+02:00","checksum":"130239323235"}
_2librisxl
887 _a{"@id":"t5gqw996rpwz6xs4","modified":"2020-05-28T11:16:26.819+02:00","checksum":"185477524121"}
_2librisxl
887 _a{"@id":"mz48fb1mkd4j4czl","modified":"2020-04-22T16:16:33.682+02:00","checksum":"175762701965"}
_2librisxl
887 _a{"@id":"w7gz2p7ht82pjpz8","modified":"2020-05-04T14:16:23.431+02:00","checksum":"168491513803"}
_2librisxl
887 _a{"@id":"lx6f8tckj4l9dsqf","modified":"2020-05-19T15:16:25.55+02:00","checksum":"181698599983"}
_2librisxl
887 _a{"@id":"v6gk76pwsqvkg1jt","modified":"2020-06-26T15:06:27.105+02:00","checksum":"171080865702"}
_2librisxl
887 _a{"@id":"n0fr10jvl498ghd9","modified":"2020-06-24T13:16:19.465+02:00","checksum":"184303762769"}
_2librisxl
942 _2z
_cBOOK