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020 _a9789113115481
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035 _a(BOKR)9789113115481
040 _aBOKR
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041 _aswe
082 0 4 _a613
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084 _aVnaaa
_2kssb/8
084 _aLz Rosengren, Anders
_2kssb/8
100 1 _aRosengren, Anders,
_d1978-
_4aut
_0https://libris.kb.se/q473rsrcnxll2r8z#it
245 1 0 _aHela livet :
_ben läkares erfarenheter om hälsa, forskning och vardagens utmaningar /
_cAnders Rosengren.
264 1 _aStockholm :
_bNorstedts,
_c[2021]
264 3 _c2021
300 _a206 sidor
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
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_2rdacarrier
520 _aDet var i baksätet på en taxi i New York som läkaren Anders Rosengren insåg vad som var fel. Han hade blivit inbjuden att tillsammans med världsledande forskare tala om mat, stress och motion. Men trots alla svar från forskningen var det som om den viktiga frågan saknades: vad är det vi vill uppnå med alla hälsoråd? Den frågan blev starten på utvecklingen av ett nytt koncept för att nå hälsa som skulle väcka genklang över hela världen. Följ med på en hisnande resa där de stora livsfrågorna vävs samman med små konkreta tips som gör det lättare att hantera vardagen. Du får utforska hur stress och motion påverkar varandra, hur dygnsrytmen kopplas till åldrande, hur din syn på tillvaron i stort färgar dina matvanor. Konceptet har visats förbättra människors hälsa i stora studier. Det används av tiotusentals personer via det digitala Livsstilsverktyget och beskrivs nu också på ett personligt och berättande sätt i bokform.
541 _5Li
650 7 _aHälsa
_0https://id.kb.se/term/sao/H%C3%A4lsa
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650 7 _aLivsstilar
_0https://id.kb.se/term/sao/Livsstilar
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650 7 _aFörebyggande egenvård
_0https://id.kb.se/term/sao/F%C3%B6rebyggande%20egenv%C3%A5rd
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650 2 _aHealth
650 2 _aLife Style
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