000 36109cam a2206589 i 4500
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020 _a9789178870981
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035 _a(BOKR)9789178870981
035 _a(OCoLC)1236349628
040 _aBOKR
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041 _aswe
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100 1 _aWallensten, Anders,
_d1974-
_4aut
_0https://libris.kb.se/wt7bfqkf033qlcn#it
245 1 0 _aHälsogåtan :
_bevolution, forskning och 48 konkreta råd /
_cAnders Wallensten.
264 1 _a[Stockholm] :
_bBonnier fakta,
_c2020
300 _a255 sidor
_billustrationer
_c22 cm
336 _atext
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_2rdacontent
337 _aunmediated
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338 _avolume
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520 _aHur ska man leva för att hålla sig så frisk som möjligt? Att vi kan påverka vår hälsa genom vår livsstil är inget nytt, men det finns olika bud om det bästa sättet. Läkaren och epidemiologen Anders Wallensten tar oss tillbaka till vårt ursprung i jakten på svaret.Vår kropp skiljer sig inte från en jägare-samlare som levde för hundra tusen år sedan men vår tillvaro är väsensskild. Hur påverkar det oss att ha en kropp som är skapt för andra påfrestningar än i dag och hur kan vi dra nytta av kunskap om vårt förflutna?Här reds hälsogåtan ut från såväl ett evolutionärt, vetenskapligt som ett erfarenhetsbaserat perspektiv. Det handlar om hur vår kropp fungerar och om mat, motion, sömn, relationer och omgivning. Du kommer att få kunskap och redskap för att kunna ta välgrundade hälsobeslut som passar i just ditt liv.
541 _5Li
650 7 _aHälsa
_0https://id.kb.se/term/sao/H%C3%A4lsa
_2sao
650 7 _aFysisk träning
_0https://id.kb.se/term/sao/Fysisk%20tr%C3%A4ning
_2sao
650 7 _aMotion
_0https://id.kb.se/term/sao/Motion
_2sao
650 2 _aHealthy Lifestyle
650 7 _aHälsosam livsstil
_2swemesh
650 7 _aLivsstilar
_xmedicinska aspekter
_2sao
650 0 _aExercise
650 0 _aHealth
650 0 _aPhysical education and training
650 0 _aExercise
653 _aHälsa
653 _aFysisk träning
653 _aMotion
653 _aLivsstilar
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