000 14255cam a2202641 i 4500
999 _c59074
001 fslck3dxcfgpfp5n
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008 201002s2021 sw |||||||||||000 0|swe|d
020 _a9789176972533
_qdanskt band
035 _a(BOKR)9789176972533
040 _aBOKR
_bswe
_dBtj
_dS
_ei
_erda
041 _aswe
082 0 4 _a155.9042
_223/swe
084 _aDokb
_2kssb/8
084 _aVebl
_2kssb/8
100 1 _aWaskuri, David,
_d1981-
_4aut
_0https://libris.kb.se/6k3wtjkm41j20rb4#it
245 1 0 _aNära gränsen :
_bså använder du psykologens verktyg för att inte bli utmattad /
_cDavid Waskuri.
264 1 _a[Stockholm] :
_bKunskapshuset förlag,
_c2021
264 3 _aFalun :
_bScandbook
300 _a273 sidor
_c19 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aKänner du dig utmattad? Det här är självhjälpsboken som lär dig att se och motverka problemen innan de blir värre. David Waskuri, specialistpsykolog inom psykologisk behandling och psykoterapi, har samlat insikter från möten med klienter. Här ger han sina bästa verktyg för olika behandlingar, men det främsta målet är att förebygga den stress och oro som drabbar allt fler i samhället.
650 7 _aUtmattningssyndrom
_0https://id.kb.se/term/sao/Utmattningssyndrom
_2sao
650 7 _aStresshantering
_0https://id.kb.se/term/sao/Stresshantering
_2sao
650 2 _aBurnout, Psychological
650 2 _aStress, Psychological
650 2 _aSelf Care
650 7 _aUtbrändhet
_2swemesh
650 7 _aPsykologisk stress
_2swemesh
650 7 _aEgenvård
_2swemesh
650 0 _aStress management
650 0 _aBurn out (Psychology)
655 7 _aPersonlig utveckling
_0https://id.kb.se/term/saogf/Personlig%20utveckling
_2saogf
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