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020 _a9789178873913
_qkartonnage
035 _a(BOKR)9789178873913
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084 _aVep
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084 _aRag
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100 1 _aSödergård, Anders,
_d1981-
_4aut
_0https://libris.kb.se/97mqx23t2tp3mgs#it
245 1 0 _aCancerkampen :
_bboosta dig med fysisk aktivitet /
_cAnders Södergård.
264 1 _a[Stockholm] :
_bBonnier fakta,
_c[2022]
264 3 _c2022
300 _a156 sidor
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aAtt fysisk aktivitet kan förebygga cancer, det vet vi vid det här laget. Men visste du att motion även ökar dina chanser att klara av alla behandlingar och därigenom förbättra dina odds? Rörelse kommer dessutom att göra dig piggare, starkare och behandlingen mindre krävande.Här får du ta del av den fascinerande forskningen om fysisk aktivitet och dess effekter mot cancer. Du får veta hur du blir hjälpt av att motionera före och efter operation, under cellgiftsbehandling och strålning. Liksom hur rörelse kan lindra biverkningar som smärta, fatigue och lymfödem.Det här är handboken som läkaren och fystränaren Anders Södergård själv hade velat ha när han drabbades av cancer för 16 år sedan. Han varvar vetenskap med inspirerande personliga berättelser och konkreta tips och råd.
650 7 _aCancer
_0https://id.kb.se/term/sao/Cancer
_2sao
650 7 _aFysisk träning
_xhälsoaspekter
_2sao
650 0 _aCancer
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