000 18549cam a22037937i 4500
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020 _a9789189205857
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035 _a(BOKR)9789189205857
040 _aBOKR
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_ei
_erda
_c
041 _aswe
082 0 4 _a616.8522
_223/swe
084 _aVlaac
_2kssb/8
084 _aVlbdö
_2kssb/8
100 1 _aWinklerfelt Hammarberg, Sandra af,
_d1970-
_4aut
_0https://libris.kb.se/2kh816kx0wwfcjnw#it
245 1 0 _aHej ångest! :
_bkörskola till livet /
_cSandra af Winklerfelt Hammarberg och John Leander.
250 _any uppdaterad upplaga
264 1 _a[Stockholm] :
_bBlue,
_c[2024]
264 3 _c2024
300 _a268 sidor
_billustrationer
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336 _atext
_btxt
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337 _aunmediated
_bn
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338 _avolume
_bnc
_2rdacarrier
520 _aHej ångest! Körskola till livet är en praktisk guide för hjälp till självhjälp. Med rätt verktyg kan man oskadliggöra sin ångest genom att möta och lära sig förstå den i stället för att lägga all kraft på att försöka undvika den. Denna helt omarbetade upplaga av boken vänder sig både till människor med ångestbesvär och till alla de läkare och annan vårdpersonal de möter i primärvården.[Bokinfo]
541 _5Li
650 7 _aÅngest
_0https://id.kb.se/term/sao/%C3%85ngest
_2sao
650 7 _aKognitiv beteendeterapi
_0https://id.kb.se/term/sao/Kognitiv%20beteendeterapi
_2sao
650 2 _aAnxiety
650 7 _aÅngest
_2swemesh
650 7 _aÅngeststörningar
_2swemesh
650 7 _aÅngest
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650 0 _aAnxiety
650 0 _aCognitive therapy
700 1 _aLeander, John,
_d1970-
_4aut
_0https://libris.kb.se/tr58dbjc1jf3vfp#it
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